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A serene natural scene with soft lighting and lush greenery, symbolizing safety, healing, and the journey to wellness though trauma therapy.

Online and walk-and-talk therapy for adults and teens in Seattle and throughout WA State.

Journey into freedom.

ODYSSEY WELLNESS

Move Beyond Coping

You’ve checked all the boxes to keep moving forward:

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         Outwardly functioning

         Success in career, school, relationships

         Went to therapy

 

You're not necessarily drowning (or maybe you are), but inside, you still feel anxious, overwhelmed, disconnected...stuck in old patterns or relationship dynamics.

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But you are also thoughtful and motivated—resilient, but tired of having to be. You've been navigating the impact of a difficult childhood or bullying, religious harm, relationship pain, or traumatic immigration experience, and maybe you consider what you've gone though "trauma," or maybe not, but you want more than coping exercises and surface-level solutions.​​

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It's time to begin your journey to self-compassion, inner-harmony, and freedom.

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Therapy for adults and teens in English and Spanish, in person in the greater Seattle area or online across Washington State.

Katie Allen, LICSW

Warm, approachable therapist smiling gently, conveying compassion and confidence—specializing in trauma therapy for individuals feeling stuck or seeking deeper healing.

WEEKLY THERAPY

Traditional, ongoing 55-minute therapy sessions conducted via telehealth or outdoors in nature. Best for those looking for ongoing support and/or to use insurance benefits.

THERAPY INTENSIVES

Intensives are ideal for those who have an idea of what they want to work on and want to do so in a concentrated way. Intensives can be combined with individual therapy with me or completed while still working with your regular therapist.

IMMIGRATION EVALUATIONS

Coming soon! Asylum, VAWA, Cancelation of Removal, Hardship Waiver, and T & U Visas. Assessments conducted in Spanish or English. Additional languages available with translation service.

Sailboats gliding across calm water beneath a bright sun, symbolizing the journey through changing tides while building inner stability, healing, and hope.

Wondering if we're a good fit?

Let’s connect for a free 20-minute phone or video consultation. You’ll have a chance to share what you're looking for, and I’ll explain more about how I work.

 

This isn’t a therapy session—it’s a space to get a feel for whether working together feels right. If it turns out I’m not the best fit, I’ll gladly help you explore other options that might better support your needs.

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